05:40
Dawn iron
The hall is cold and the bar is not. Intermediate strength, before the city has an opinion.
Lozenets · Depot 7
The private floor
for serious work.
Strength, conditioning, and fight skill in a converted tram hall. Classes are capped. The standard is not.
- House
- Depot 7, 18 Zvezda Lane
- Weekdays
- 05:30 – 22:00
- This week
- 33 coached classes
- Strength
- Conditioning
- Fight Floor
- Hypertrophy
- Restore
- Private Hour
01The house
A depot, emptied of everything that is not training.
Star Athletics opened in 2019 in Lozenets. We kept the volume, the brick, and the early light. We did not keep the open-gym free-for-all.
Five coaches lead the programs. A house team of eleven runs the floor. If you want a screensaver of people filming deadlifts, this is the wrong room.
Read the programs02Programs
Six ways in. One standard on the way out.
01 · Strength
Iron Atelier
Barbell strength in twelve-week blocks. Squat, bench, deadlift, and the work that makes them honest.
Four coached hours most weeks
02 · Conditioning
Engine Room
Intervals, carries, and mixed pieces on the clock. Hard work with a coach, not a punishment circuit.
03 · Fight
Fight Floor
Boxing and Dutch kickboxing for adults who want skill. Pads, footwork, defense. Sparring is never a surprise.
04 · Hypertrophy
Long Game
Physique training with logged loads and proximity to failure. Muscle, kept. Not a twelve-day cut.
05 · Restore
Reset
Forty-five quiet minutes for people who already train hard. Joints, breath, and tissue you can use on Monday.
06 · Private
Private Hour
One coach, one program, a test in week one and week twelve. For members who want the plan owned by a person.
01
1,640 m²
of floor under one roof
02
33
coached classes each week
03
12 weeks
then a test, then the next block
04
420
members, then the list closes
03A day on the floor
The clock is the program.
12:10
Reset
Forty-five quiet minutes for people who already train hard and sit even harder.
18:00
Fight Floor
Pads, footwork, and a jab Lena will actually stop the round to correct.
04Coaches
Five leads. No guest instructors on a Tuesday.
05Membership
Floor is the house standard.
Full hours, every group class, two guests a month. Dawn if you only want the morning. Atelier if you want a coach in the numbers. Private if you want the hour alone.
06From the floor
“I came for a place that would let me lift before clinic and leave before the lobby filled. Three years later I still have the same locker.”
“The Fight Floor is the first room that treated the jab as the whole point. Lena will not let you hide in combinations.”
“I stopped collecting programs. Mira writes one, we follow it, and my deadlift stopped being a story I told at dinner.”
Visit
Come once. Decide if the room is yours.
Depot 7, 18 Zvezda Lane, Lozenets, Sofia 1407. The tour is forty minutes and one intro hour. No card on the desk, and none on this site.